 |
NO.２ |
食塩摂取量を制限するときの目安量
| 塩 | --- | --- | ２ｇ | ３ｇ | ３ｇ |
| 醤油 | --- | 大さじ１杯 | 大さじ１杯 | 大さじ１杯 | 大さじ１杯 |
| 減塩醤油 | --- | 大さじ２杯 | 大さじ2杯 | 大さじ2杯 | 大さじ2杯 |
| みそ | --- | --- | --- | みそ汁１杯 | みそ汁１杯 |
| 漬けもの | --- | --- | --- | --- | 小皿１杯 |
| 以上で合計 | ０ｇ | ３ｇ | ５ｇ | ７ｇ | １０ｇ |
 |
|
|
NO.２ |
食塩摂取量を制限するときの目安量
| 塩 | --- | --- | ２ｇ | ３ｇ | ３ｇ |
| 醤油 | --- | 大さじ１杯 | 大さじ１杯 | 大さじ１杯 | 大さじ１杯 |
| 減塩醤油 | --- | 大さじ２杯 | 大さじ2杯 | 大さじ2杯 | 大さじ2杯 |
| みそ | --- | --- | --- | みそ汁１杯 | みそ汁１杯 |
| 漬けもの | --- | --- | --- | --- | 小皿１杯 |
| 以上で合計 | ０ｇ | ３ｇ | ５ｇ | ７ｇ | １０ｇ |